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Health Tips |
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Don’t Cut Back on Water
Water contains zero calories. This means you can drink all water you can in a day – absolutely no limits. Apart from being fat free, water also lowers weight by increasing your metabolism. It prevents dehydration and reduces blood glucose levels that are caused by headache and fatigue.
Go for Protein-Rich Sources
One of the most popular health and fitness tips is to indulge on protein. The latter is necessary for the formation of muscles in the body. It also fuels and invigorates the body for a lengthened time. Good choices of protein are fish, turkey, and white meat chicken. Make sure to avoid pork in your diet especially if you have a heart condition. |
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| Home > Welcome |
Welcome to ActiveOne |
ActiveOne is committed to enhance workforce wellness. We collaborate with our clients and partners to achieve their overall goal of health and wellness by employing the right tools and solutions.
We shape solid foundations with our clients and partners through our service offerings with the end in mind… building healthier workplaces.
We are ActiveOne Health, Inc.
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Today's Health Features |
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Stroke Incidents Increasing in the Young
A recent report by the CDC (Centers for Disease Control) said that an increasing number of teenagers and young adults are being hospitalized for ischemic stroke. More and more of the victims are diabetic, obese, have elevated blood cholesterol, and use tobacco or abuse alcohol, according to the new study.
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Pneumonia: Deadly and Costly Disease
Pneumonia is an infection of the lung that can be caused by many classes of organism known to cause human infections. Pneumonia is suspected in any patient who has productive cough, fever, shortness of breath, chest pain, and increased respiratory rate (number of breaths per minute).
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Chickenpox and Shingles
Chickenpox is a common viral illness among under age 12 but can also be found among adults. Pruritic or itchy spots that look like blisters appear all over the body and is usually accompanied by flu-like symptoms including fever at the onset.
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Health News |
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Losing Weight Healthily
After a festive holiday season and several pounds of body weight added, the desire to lose weight this time of the year is very common.
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VITALS: Surviving Summer
Summer is just around the corner and it is usually the time for outdoor fun, but it’s also when we have to be careful with the hot weather.
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Calendar of Events |
Welcome to our New Website
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The new website will highlight key factors such as, promoting healthy diets, physical activities, social relations and meaningful activities necessary for ageing healthily throughout a person’s life. |
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What's New |
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ActiveOne services and programs represent the total spectrum of service products that collectively form a comprehensive workplace health program. In that clients are approached on a total-program basis—which involves a thorough preliminary study of health programs that may already exist — suggested services will include more of those where clients need help, and less so in areas that are already well-developed. |
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